10 things that make me happy

I’ve had a bit of a down few weeks, so I thought I would share with you a list of ten things that make me happy, or help to improve my mood. Maybe these will also help you too! If you have other things that make you happy, please comment them below!

1. Spending time outdoors

Throughout lockdown I have gone through ebbs and flows of spending time outdoors and then locking myself away – this happened at the earlier stage of the pandemic, and I am a lot more comfortable being outside now. But living in a flat with no garden has made me realise how important it is that I spend some time outdoors every day, regardless of how long I am out there for. This morning I took myself for a walk first thing and it really helped to improve my mood.

2. Morning coffee

For me, a morning is not complete without a coffee. After waking up, I make sure to drink a glass of water first but then head straight to make myself a coffee. I like to drink this slowly whilst reading the news or my book, and then I will have breakfast after this. I drink my coffee strong and with oat milk – if you’re interested!

Image: Violet Daniels

3. Podcasts and listening to the radio

I often do either of these things when I’m doing something mindless – like brushing my teeth, doing my skincare or washing up. I’ll often stick a podcast on or listen to BBC Radio 4. Sometimes I also listen to something before I go to bed, as I find it quite calming. I did a whole post about podcasts a while ago, but I have also been enjoying Michelle Obama’s podcast more recently and a podcast called Writer’s Routine.

4. Journalling

I do bouts of different kinds of journaling depending on what I feel like. Sometimes I spend more time doing long form, stream of consciousness writing, butother times I just simply write my thoughts and what’s happening in the world. I find putting pen to paper as a physical act very cathartic and it makes me happy to see I have nearly filled an entire Moleskine just throughout lockdown!

5. Some form of routine

I don’t have a strict routine I make stick to everyday or a particular routine I have at night or in the mornings, but I do make myself a to-do list each day, just so I have something to stick to. I might write small things down like ‘wash my hair’ but also things like what writing I want to work on that day, or more mundane tasks. I don’t always stick to it, but having some kind of routine, and idea of what to be doing makes it easier to fill the days.

Image: Violet Daniels

6. Writing

A very obvious one, but nonetheless one of the main things that makes me happy. Writing this blog and other articles has kept me sane for the past hundred days or so of lockdown. Having been off work for nearly five months, I had to start writing so that I had something to do with my days and something to wake up for. More than anything, I think this period has made me realise how much I love it and that seeing my work online gives me such a sense of achievement and happiness.

7. Reading (shock, horror!)

This is in the same vein but very much the source of most of my happiness. For as long as I can remember I have preferred to escape into other worlds and other people’s minds, rather than delve into my own, and this has been confirmed again during lockdown. There’s nothing more comforting than curling up with a book. Reading regularly is now one of my firm priorities and I never feel guilty about it.

8. Baths

Recently I have been indulging in long, leisurely soaks in the bath whilst I have more time on my hands. It has been so therapeutic during the long evenings and especially after a run as it can help to ease the soreness of my muscles. I use this time to listen to podcasts and read, but also to take care of myself. I have realised as well that taking the time out for me is never something I should feel guilty about it.

9. Going offline

Like many people, I have become even more addicted to my phone than ever before in recent months. However, I have been trying to schedule in afternoons, evenings or even days where I don’t go on social media or spend time on my phone, unless I have to reply to a message. As someone who is naturally quite insecure and can feel quite negative about themselves after spending time on Instagram or even Twitter, it has been really important for me to take time off.

Image: Violet Daniels

10. Taking care of myself

This may seem a bit strange but I do find it easy to forget to take care of myself. By this I mean forgetting to wash my face and take care of my skin, treat my hair to a mask, or do a face mask. I haven’t worn make up in months but instead of spending time doing that, I’m actually taking the time to moisturize my body and stick to a regular skin care routine. Although my skin is still problematic and I haven’t gotten to the route of the problem – forming the habit of taking care of myself makes me happy.

This was a bit different to my usual posts, but I hope this may have been beneficial and that you enjoyed reading it! The book reviews will be returning soon.

Hope you are all keeping safe and well,

Violet xxx

Isolation day 95: heatwave, ‘independence’ day and insomnia

Just thought I would write a quick update, I’ve been incredibly quiet on here this week, only publishing one blog post. We are experiencing a heat wave here in the UK and while I like the sun, it also makes me feel very lethargic.

The heat and accumulating tiredness from nights of lost sleep has sucked away my motivation to write. The previous few weeks I was writing several things in one day and I felt full of motivation. In reality I did see the ‘crash’ coming, I thought I would reach a point where I couldn’t bring myself to punch the keys or pick up a book. It’s strange how some weeks go.

My sleeping habits are all over the place from experiencing bouts of insomnia. One night I will oversleep, getting between 9-10 hours, and the next I will under-sleep and get 4-5. I can’t seem to strike the balance. I guess the key thing is to keep to the same wake up time, but that’s not always easy. This morning I had to force my eyes open to prevent myself drifting off and over sleeping again. Strangely, the heat doesn’t seem to influence my sleep, it all seems to be in my mind.

The lockdown announcement last week has been playing on my mind. Boris Johnson, our Prime Minister, has effectively called July 4th our ‘independence day’ despite the rate of infection still at a level rate, not actually declining fully and still higher than our European counterparts. The news has been showing us scenes of overcrowding on beaches and endless queues for Primark. The vast majority of the public seem to believe the pandemic is over. Partly, I don’t blame them as the government is reinforcing this message. It doesn’t help that our PM has told people he wants to see the return of ‘bustle’ in our cities and towns and denies the possibility of a second wave. It’s all very worrying.

I couldn’t bring myself to do a PMQ’s review this week as I’ve found the political situation too draining – I will try again next week. I don’t want to pressure myself to do it religiously, but I do want to get better at writing short, snappy political analysis.

Although I keep telling myself that it is pointless for me to worry about everything – as these political decisions are out of my control, I can’t help but sometimes loose sleep over it.

I have woken up a bit more motivated and with more energy today so I am hoping that over the weekend I will get some more blog posts out. I have a review of The Sacrifice that should be going up tomorrow and a few other things in the pipeline.

Also, I have now made a Medium account if anyone would like to follow. I might be publishing original content on there or just re-publishing posts, I haven’t quite decided what to do with it yet!

I hope you are all doing well and continuing to stay safe.

Violet x

Isolation: day 62

Image: Pixabay via StockSnap

It’s hard to believe the last time I wrote one of these, we were only a couple of weeks into lockdown. We are now two months in and things are very different, but also the same.

On that routine I always wanted to get into – well guess what, I never did. And I stopped beating myself up over it because the allure of productivity and the pressures to be busy all the time is so mentally draining, that whilst being swept up by it you can lose the reason why you wanted to be productive in the first place. I’m done with the concept and discourse surrounding it, especially during these times, when to just get through it should be seen as productive enough.

So what have I been doing? I’ve still been reading and writing, albeit not doing the kind of writing I want to do as I’m struggling to find the motivation to write about anything more ‘serious’ than book reviews – but that’s okay. I have been able to use this time to focus on my blog and regularly posting – I hit 60 followers yesterday which is somewhat of a milestone for me, as I started off with about twelve at the start of the year! Thank you to everyone who has followed me and given me kind words of advice and encouragement πŸ™‚

I’ve lost the will to exercise. I seem to go through weeks where I am really motivated – for example, one week I went running twice and did other workouts too, but the past couple of weeks I haven’t been doing much apart from long walks. We are going through a hot spell in the UK and it really doesn’t make me want to go out and exercise, and it gets so stuffy in the flat that I don’t feel like doing it inside either. These may sounds like excuses (lets face it they probably are) but hopefully I’ll be able to get back into it soon.

Photo by Elina Sazonova on Pexels.com

I’ve been trying to be more mindful of what I am eating – I was previously just eating the amount I would usually eat, but then I realised I wasn’t nearly doing the amount of daily exercise I used to. As a Barista I tend to spend eight hours of the day on my feet but now I tend to spend them on the sofa… I’ve been doing intermittent fasting a couple of times a week just to become more conscious about what I’m eating and I think it has helped. I don’t weigh myself or anything because I find that mentally exhausting. But I’ve come to be more accepting that gaining weight over this period is completely normal and I’m not going to beat myself up over it (and neither should you!)

The government guidelines have gotten even more confusing. We have now been advised to, “stay alert” rather than, “stay at home” however, I am finding myself staying at home more than ever because there are so many people out that still don’t take social distancing seriously. I get anxious even at the thought of going to my local park so that’s a write off. As we are now allowed to drive out of where we live to exercise, we have been going on long walks in the countryside – which I have loved as there’s very little people and when we do bump into them, they are kind and move out of the way.

There’s still no real clarity about when retail and hospitality will go back to “normal” – the government have proposed June or July as a guideline but that’s subject to changes in the data. As I use public transport for work I’m pretty sure I’ll be one of the last people to go back but who knows what will happen.

I still find it crazy how we are seeing 300-500 deaths a day, nearly two months on and people are still not taking the virus seriously. I get that we have to learn to live with the virus but at the same time, it’s so easy to just be respectful of others and simply step out of the way when you’re out and about – it seems to have become a thing of the past where I live.

I’ve been thinking more about what I want to do with my life, I haven’t had any “revelations” as such but I think more than ever I do want to pursue my MA in Journalism. I’ve been listening to podcasts about freelancing and writing in general and it has made me realise just how many aspects of journalism there are out there. I’ve deferred my place for a year, partly because I don’t know what’s going to happen with the course this year – as so many UK university’s have decided to teach online until 2021 already. I’ve decided to use this year to try and get as much writing experience as I can and read about the industry more generally.

I guess that’s my little update on still being in isolation in the UK. Expect some more reviews soon, I now have a speedy new laptop so it doesn’t take half the time to do something on my blog now!

Anyway, if you’re reading this I hope this chatty post finds you safe and well, wherever you are, Violet xxx

I now have a new Buy me a Coffee page – if you like my content and wish to donate you can now do so!

Buy Me a Coffee at ko-fi.com

What I read in March ~ 2020

March was a difficult month for me, for many reasons. But that’s why reading became even more important than usual, in providing perfect escapism.

We’re all probably finding we are reading more, or want to, due to isolation. It’s the perfect time to escape in a book! For me, there’s nothing better than sharing reading habits and recommendations, so give this a read if you are looking for some inspiration.

In just a few lines each, I am wrapping up what I read in March. What did you read in March? Let me know in the comments.

Supermarket, Bobby Hall (4/5)

Gripping, weird, and fast paced. The reader lives behind the mind of a protagonist who is a mentally unstable, aspiring writer. It explores themes of mental health and life as a young adult in a psychological thriller style. Ending with a shocking twist – I found this book brilliant, and subsequently, so underrated.

The Girl Who Reads on the Metro, Christine FΓ©ret-Fleury (5/5)

A glorious book about spreading the love of books. Follow Juliette, as she explores Paris and uncovers a unique, hidden bookshop in the city. She becomes a passeur, spending her time delivering books to people in the city who need them. Simple, but lovely.

Keep the Aspidistra Flying, George Orwell (5/5)

Gordon is working in an advertising industry he despises, whilst trying to make it as a writer. He gives up this job to work in a bookshop and have more time to write. Will he make it? Orwell at his best – revealing, insightful and uplifting.

Wolf Hall, Hilary Mantel (4/5)

Told through Thomas Cromwell, this is the Tudor story through a different perspective. Henry VIII is desperate to get an annulment for his marriage so he can pursue Anne Boleyn and provide a male heir to continue the Tudor line. Change and religious tension is on the rise and Cromwell is at the forefront. Fantastic!

How to Stop Time, Matt Haig (3/5)

Tom Hazard is over 400 years old. He has lived many lives but made endless sacrifices. Now, he just wants to settle down with those he loves. But can you, after 400 years? Cheezy and a bit cliche, but ends with a heart warming message. One way to stop time, is to simply stop thinking about it – and live.

Summary and thoughts

So my average rating for books I read in March was 4.2, I’m always a bit on the generous side anyway, but I did really enjoy all the books I read this month. I especially loved the Orwell and was pleasantly surprised by Wolf Hall, in not being a regular historical-fiction reader. How to Stop Time disappointed me somewhat, as I usually love Matt Haig’s writing and due to the good reviews, feel I should have liked it more. Nonetheless, it was a great reading month.

I’m starting off my reading for April with Hiroshima by John Hersey, in an attempt to read more non-fiction. As ever, I’m sure reading for the next month will be providing me with escapism and comfort in these weird and difficult times.

Happy reading! πŸ™‚ And let me know if you end up reading any of these.

Monthly stats

Total pages read: 1,718

Total books: 5

Average rating: 4.2/5

Isolation: Day 6

The sun is setting on another beautiful day here in the UK. Ever since Boris Johnson announced a full lockdown there has been nothing but clear blue skies and endless sunshine. Is nature trying to tempt us?

So I have spent the past 48 hours inside, the longest consecutive time that I have spent inside for a very long time. Even at University, I always made time to be outside, whether that was walking to the library or taking time outside for lunch.

I’ve been thinking a lot about the virus. It’s strange that something utterly invisible is the biggest threat to the world right now. It’s strange how it is impacting every part of our lives, even if we personally aren’t affected by it. It’s there but it isn’t. It’s in the air that we could possibly breathe and on the surfaces we touch unconsciously.

I’m not finding the isolation too tough but it is only the sixth day. Luckily I am not alone and live with my partner, although we have our tiffs through being together 24/7, if I was on my own I think I would find this a lot harder. I would be completely trapped with my own thoughts, with little in the way of distraction.

I think a lot about the people who are on their own and who don’t have people to talk to. I hope they are okay and not suffering. When this is all over, I think we will have other epidemics to deal with, not a disease, but loneliness, anxiety, depression, OCD and the rest. I worry that this virus will shatter our NHS even more, so that when the time comes when it is all over, we won’t have anything left to treat other problems.

On the other hand – I think this experience will give room to fixing a lot of pre existing failures in our social and welfare system here in the UK. Those in higher powers will hopefully realise that sick pay should be on the agenda for everyone regardless of employment type, that our health service is not fit for purpose and needs massive reinvestment, but that access to healthcare is a universal right that should not be disputed. We should not have to pay for our own suffering.

As we spend more time inside, the environment is exposed to less pollutants. There have been many reports across the UK of clearer skies at night, due to less noise pollution. Nature is having a break from being constantly suffocated. In the coming weeks I think we’ll see even more results. This is something that needs to be taken seriously once this is all over. Do we really need to use our cars for journeys which are perfectly walk-able?

So what have I been doing for the past six days?

Not a lot actually. I have found it hard to get myself to do things due to lack of routine. I am enjoying the lazy mornings and slow starts but have found these are inhibiting my productivity. I don’t often get round to doing anything until after lunch and then I have little motivation. But, I have been reading a lot and writing in my journal. If there is ever a time to keep a diary, surely it’s now? I have been out for a few walks in the sun (my daily exercise allowance) and me and my partner have even managed to do a few home workouts together – my legs are still recovering! Next week I hope to kick myself into gear a bit more and make the most of the free time.

Hoping that everyone around the world is okay and those who have taken the time to read this post are well. Look after yourselves. πŸ™‚

Violet.